• Elite athletes of all ages all sports  

• Training programmes designed according to seasons and athletes goals  

• Nutritional programmes designed to ensure the body can maintain fitness levels and help prevent injury  

• Scientific Nutritional analysis every four weeks  

• Return to run programmes also available for elite athletes including nutritional analysis  

• Weekly phone calls  

• Weekly schedule using online system

• Strength training  

• Running technique drills  

• Injury prevention exercises (prehab)  

• Catch up meetings/calls bi-weekly    

• 1 to 1 training sessions available at extra cost